Cris Polanco

text me (914-230-0828)
 FREE Workout Program
FREE 4 Week Kickstart Guide:
  • Science Backed Workouts So You Can Experience Optimal Growth
  • Make Yourself #1 When It Comes To Your Health So You Can Live A Longer & Healthier Life
  • Macro Cheat Sheet Guide To Shred Fat & Build Lean Muscle Mass Faster
  • Grocery List Included So You Know Exactly What To Eat To Get Results
"I Help Men Burn Fat & Build Lean Muscle Through My S.M.A.R.T Method🍕🍦..."
"Get In The Best Shape of Your Life  Without The Struggle & Guesswork Through My 12 Week, 1-1 Build & Burn Coaching Program."


Who Is Cris Polanco?

White Plains Personal Trainer
Formally a three sport athlete in high school and lacrosse player at the college Division 2 and 3 levels, Cris has been around exercise and nutrition nearly his entire life.

Cris Polanco (C&P Fitness) is a certified fitness and nutrition coach who's on a mission to help over 500+ individuals transform their lives inside and out, through his science proven, evidence based, training and nutrition programs.

If you're a busy hard working person who is determined to enhance their lifestyle and see a drastic change in the mirror, Cris will give you a clear cut roadmap allowing you to look good, feel good and perform even better.

"Fitness can't just be about following a cookie cutter training program and eating boring foods all day. It needs to be something you progressively incorporate into your lifestyle. Once it becomes a lifestyle, the results come by a lot easier and faster, while also giving you the ability to still enjoy the foods you love.

I'm constantly striving to learn, improve and evolve as a trainer. With that being said, I have more than ample knowledge and resources to get you in the best shape possible, educating throughout the process, and providing world class customer service."

All you need to do is click the button above to schedule a call with me to get started!

-Cris Polanco
Will It Work For You? 👇🏾👇🏾
Juan's Testimonial
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Eddy's Testimonial
Billy's Transformation
Adrian's Transformation
Ozzie's Transformation
Ryan's Transformation
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Cris Polanco makes no representations, warranties, or assurances as to the accuracy, currency or completeness of the content contain on this website or any sites linked to this site.
This website does not provide medical advice.

Cris Polanco is not a medical practitioner or registered dietitian. The contents of our programs should not be taken as medical advice. Please consult your medical practitioner or qualified health professional on any elements regarding your health.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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